Nutrition

We use only the finest quality ingredients available, free of chemicals, additives, preservatives, or refined sugars. We use organic products whenever possible.

Disclaimer-The information contained herein should not be considered or construed as therapeutic recommendation for any person or any dis/ease or symptom, nor is it intended to provide medical advise which can only be provided by a qualified health practitioner in private consultation

Well Bento Ingredients

Beans - are rich in minerals and B vitamins. Research indicates that legumes contain several anti-cancer agents and are high in Omega-3 fatty acids.

Brown rice - Milling and polishing destroys at least 50%of vitamins, and 100% fiber. Brown rice has only the outer hull removed. Consequently, its vitamin and fiber content is maintained. Brown rice is an excellent source of niacin, B6, manganese, magnesium, phosphorus, selenium, E, and lysine. These qualities help in energy production, synthesis of fatty acids, antioxidant, regulating calcium, supporting thyroid function, immune function, bone growth, healthy collagen, and reduces the risk of colon cancer and LDL cholesterol. We use California grown Lundberg brown rice in which no pesticides or fertilizers had been used.

Broccoli - is a nutrient-dense superfood, high in carotiniods and vitamin C , B-Complex, calcium, phosphourus, potassium-broccoli is rich in chromium; in minerals that help protect from diabetes.

Cabbage - rich in vitamin C, protective indoles and fiber, B complex, magnesium, and potassium.

Carrots - lowers blood cholesterol and cuts risk of cancer if eaten daily, rich in sources of carotenoids, B-vitamins, phosphorous, calcium, iodine.

Onions - stimulate the adrenal gland, good for spleen, pancreas, stomach, lymphatic system, and are calming on the nervous system.

Daikon- helps digest fat and aids in the elimination of animal proteins.

Gobo - (a.k.a. Burdock Root) is traditionally used as a blood purifier, supports the stomach in the breaking down of nutrients.

Hamburger steak and Steak - Red meat is an excellent source of macro and trace minerals*zinc and magnesium, rich in vitamin B12-good for a healthy nervous system and blood, and carnitine-essential for healthy heart function, fat soluble vitamins that your body needs to utililize minerals in all foods. Beef fat is rich in conjugated linoleic acid, which has a strong anticancer effect, and palmitoleic acid, which protects us from viruses and other pathogens.

Hijiki - is a sea vegetable high in calcium and iron, A, B12.

Kabocha - provides carotenoids, vitamin C, potassium, calcium, and fiber. Squash and other deep orange vegetable are effective in preventing lung cancer.

Macaroni Salad & Cole Slaw - Made fresh daily, our macaroni salad and cole slaw are mayonaise-free (that is, dairy and egg-free). We make it fresh on a daily basis.

Mushrooms - contain protein, phosphorous, potassium, calcium, iron, B-complex, selenium.

Olive Oil - We use only Extra Virgin olive oil, which is made from ripe olives extracted from the first pressing. Olive oil is a healthy fat that assists your body in the absorbtion of fat-soluable vitamins A, D, E, & K.

Potatoes - provide Vitamin C and B-Complex, calcium, potassium, and iron. Most nutrients are just under the skin, the skin itself is full of fiber.

Tahini Gravy - Our tahini gravy is so good. Made from vegetables and hulled sesame paste daily. This nut Fat is low fat and high in methionine and tryptophan, two amino acids usually lacking in vegetable foods. The “gravy” is essential in the balance of carbs, proteins, and fat that makes your body feel energized, clean and light.

Tamari - literally means “liquid pressed from soy beans.” Originally it was the thick brown liquid that pooled in casks of fermenting soy bean miso. For centuries, tamari was a rare delicacy, reserved for special occcasions. Tamari is wheat-free and popular with those who have wheat allergies because it is a fermented food product, and easy to digest.

Tempeh - made from fermented whole soybean, is high in Vitamin B12 and mild and nutty in flavor.

Tofu - We use Organic Tofu. Soy, high in B12, may help in protecting against cancer.

Salmon - Fish is the health food par excellence-promotes growth and bone structure, protects from degenerative diseases, lowers coronary heart disease, and is a source of macro and trace minerals, iodine and zinc. Deep sea and oily fish are rich in Omega3, and other long chain fatty acids and fat-soluble vitamins A, D, E, & K.

Seitan - (Say-tahn) is Chef Todd’s specialty that he makes daily. Seitan is made from organic stone ground whole wheat. It is soaked and washed until only the gluten remains. Then it is cooked and cured. This process takes a few Hours to completion and is a labor of love.